Laura's Touch

You do not have to be a professional athlete to experience tight muscles, restricted movement or exercise-related aches and pains. Whether you run at weekends, lift weights in the gym, play competitive sport, spend long hours sitting at a desk or simply lead an active lifestyle, muscular tension can affect the way you move and feel. If you are searching for Sports Therapy Bromley services, you may be wondering what actually happens during an appointment and whether sports massage is suitable for you. At Laura’s Touch , treatments are tailored to the individual rather than following exactly the same massage routine for every client. Here is what you can expect. What Is Sports Therapy and Sports Massage? The terms sports therapy and sports massage are sometimes used interchangeably online, although they are not exactly the same thing. Sports massage is a hands-on treatment focused primarily on muscles and soft tissues. It may incorporate a range of massage techniques according to areas ...

“Detox” has become one of the most widely used words in the wellness industry. From juice cleanses and supplements to massage treatments, there are countless products and services claiming to flush toxins from the body.   But what does detoxification actually mean, and where does manual lymphatic drainage fit in? At Laura’s Touch , we believe it is important to explain the benefits of lymphatic treatments without making unrealistic promises. Manual Lymphatic Drainage, commonly known as MLD, can be a valuable treatment for supporting lymphatic flow, managing fluid retention and helping you feel less heavy or puffy.   However, it is not a magical “toxin-removing” treatment.   Here is what you need to know.   What Is Manual Lymphatic Drainage?   Manual Lymphatic Drainage is a specialised, gentle massage technique designed to encourage the movement of lymphatic fluid through the lymphatic system.   Unlike deep tissue or traditional massage, lymphatic massag...