Laura's Touch

If you’ve been looking for ways to slim down and tone up without surgery, non-surgical fat reduction could be the perfect option. At Laura’s Touch, we specialise in safe and effective body contouring treatments designed to help you achieve your aesthetic goals without invasive procedures or long recovery times. In this blog, we answer the most frequently asked questions about non-surgical fat loss to help you decide if it’s right for you. What is non-surgical fat reduction? Non-surgical fat reduction refers to treatments that eliminate stubborn fat cells using technology like ultrasound, radiofrequency, or injectable solutions. These procedures don’t involve cuts, stitches, or anaesthesia and are suitable for people looking to target specific problem areas. At Laura’s Touch, we offer three popular fat reduction treatments: ultrasonic cavitation, radiofrequency therapy, and Lemon Bottle fat dissolving injections. How do the treatments work? Each treatm...

Whether you’re training for an event or simply enjoy staying active, sports massage can be a powerful tool in your injury prevention routine. At Laura’s Touch, we provide professional sports massage in Bromley designed to help your body stay strong, supple, and injury-free. Here's how regular sports massage can make a big difference—and what to keep in mind. Why sports massage helps prevent injuries Sports massage works by improving blood flow, reducing muscle tightness, and increasing flexibility. It helps your body cope with physical stress by targeting overused muscles, breaking down tension, and identifying early signs of strain. This proactive approach helps prevent minor issues from turning into major injuries. Focus on flexibility Muscle tightness is one of the most common causes of injury. When your muscles are stiff, they're more likely to tear or pull under strain. Regular massage helps maintain optimal muscle length and flexibility, allowing for smooth...